No Music No Live !!!!!
As with caffeine, music is also able to make the body and mind jerked as if to tell us to 'wake up'. Thus, we can use music as a friend while exercising. In addition to making healthy, listening to music will also make us feel happy. Want to know what the power of music in helping us towards a healthy and fit body?
Accelerating Movement
Do you realize, the faster the tempo, the faster you move. A study published in the Scandinavian Journal of Medicine & Science found that when the tempo of the music increased 10 percent, unwitting volunteers, cyclists will be pedaling with force. They seemed happy to exercise while enjoying the music.
Many studies have shown that listening to music of any kind will get you on the treadmill longer. When listening to an inspiring song with lyrics that excited, we will automatically exercise in a longer time.
Research shows that music helps us to make movements difficult that it seems easy to do. Music effectively block fatigue when doing strenuous activities like exercising.
Those who lift weights while listening to music will be able to do it much longer, according to research from the Journal of Sports Sciences. Experts speculate that both melody and rhythm help you to stay strong psychology.
As with caffeine, music is also able to make the body and mind jerked as if to tell us to 'wake up'. Thus, we can use music as a friend while exercising. In addition to making healthy, listening to music will also make us feel happy. Want to know what the power of music in helping us towards a healthy and fit body?Accelerating Movement
Do you realize, the faster the tempo, the faster you move. A study published in the Scandinavian Journal of Medicine & Science found that when the tempo of the music increased 10 percent, unwitting volunteers, cyclists will be pedaling with force. They seemed happy to exercise while enjoying the music.
- Make exercising at home
Many studies have shown that listening to music of any kind will get you on the treadmill longer. When listening to an inspiring song with lyrics that excited, we will automatically exercise in a longer time.
- Make movement a lot easier
Research shows that music helps us to make movements difficult that it seems easy to do. Music effectively block fatigue when doing strenuous activities like exercising.
- Add Strength
Those who lift weights while listening to music will be able to do it much longer, according to research from the Journal of Sports Sciences. Experts speculate that both melody and rhythm help you to stay strong psychology.
0 komentar:
Post a Comment